Our Menu
All snacks and meals are prepared in-house daily by our on-site chef, using fresh and healthy ingredients according to the Canadian Food Guide.
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Menu : Example spring/summer menu |
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Milk (3.25% or oat) served with every meal. |
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Dessert (yogurt, applesauce, or fruit) served with most lunches. |
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Monday |
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Breakfast |
Rice cakes, cottage cheese, and cantaloupe |
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AM Snack |
Yogurt and cheerios |
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Lunch |
Lentil-spinach soup and whole wheat crackers |
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PM Snack |
Fruit |
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Tuesday |
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Breakfast |
Scrambled eggs and cucumbers |
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AM Snack |
Rice cakes, cottage cheese, and strawberries |
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Lunch |
Rosemary fish with tomato-bell pepper bruschetta and English muffins |
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PM Snack |
Fruit |
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Wednesday |
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Breakfast |
Breakfast rounds (whole grain) with soy butter and apples |
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AM Snack |
Veggies (pepper, cucumber, carrots) and home-made ranch dip |
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Lunch |
Cucumber and cheese wraps on whole wheat tortilla |
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PM Snack |
Fruit |
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Thursday |
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Breakfast |
Waffles, banana, and syrup |
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AM Snack |
Banana-tofu muffins |
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Lunch |
Pasta with ground turkey and apples |
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PM Snack |
Fruit |
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Friday |
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Breakfast |
Cereal and milk |
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AM Snack |
Fruit salad parfait (topped with yogurt, chia, and graham cracker crumbs.) |
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Lunch |
Chicken-mango salad with corn and purple cabbage |
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PM Snack |
Home-made popsicles (berries, banana, oat milk) |