Our Menu
All snacks and meals are prepared in-house daily by our on-site chef, using fresh and healthy ingredients according to the Canadian Food Guide.
Menu : Example spring/summer menu | |
Milk (3.25% or oat) served with every meal. | |
Dessert (yogurt, applesauce, or fruit) served with most lunches. | |
Monday | |
Breakfast | Rice cakes, cottage cheese, and cantaloupe |
AM Snack | Yogurt and cheerios |
Lunch | Lentil-spinach soup and whole wheat crackers |
PM Snack | Fruit |
Tuesday | |
Breakfast | Scrambled eggs and cucumbers |
AM Snack | Rice cakes, cottage cheese, and strawberries |
Lunch | Rosemary fish with tomato-bell pepper bruschetta and English muffins |
PM Snack | Fruit |
Wednesday | |
Breakfast | Breakfast rounds (whole grain) with soy butter and apples |
AM Snack | Veggies (pepper, cucumber, carrots) and home-made ranch dip |
Lunch | Cucumber and cheese wraps on whole wheat tortilla |
PM Snack | Fruit |
Thursday | |
Breakfast | Waffles, banana, and syrup |
AM Snack | Banana-tofu muffins |
Lunch | Pasta with ground turkey and apples |
PM Snack | Fruit |
Friday | |
Breakfast | Cereal and milk |
AM Snack | Fruit salad parfait (topped with yogurt, chia, and graham cracker crumbs.) |
Lunch | Chicken-mango salad with corn and purple cabbage |
PM Snack | Home-made popsicles (berries, banana, oat milk) |