Our Menu

All snacks and meals are prepared in-house daily by our on-site chef, using fresh and healthy ingredients according to the Canadian Food Guide.

Menu : Example spring/summer menu

Milk (3.25% or oat) served with every meal. 

Dessert (yogurt, applesauce, or fruit) served with most lunches.

Monday 

Breakfast

Rice cakes, cottage cheese, and cantaloupe

AM Snack

Yogurt and cheerios

Lunch 

Lentil-spinach soup and whole wheat crackers

PM Snack

Fruit

Tuesday

Breakfast

Scrambled eggs and cucumbers

AM Snack

Rice cakes, cottage cheese, and strawberries

Lunch 

Rosemary fish with tomato-bell pepper bruschetta and English muffins

PM Snack

Fruit

Wednesday

Breakfast

Breakfast rounds (whole grain) with soy butter and apples

AM Snack

Veggies (pepper, cucumber, carrots) and home-made ranch dip

Lunch 

Cucumber and cheese wraps on whole wheat tortilla

PM Snack

Fruit

Thursday

Breakfast

Waffles, banana, and syrup

AM Snack

Banana-tofu muffins

Lunch 

Pasta with ground turkey and apples

PM Snack

Fruit

Friday

Breakfast

Cereal and milk

AM Snack

 Fruit salad parfait (topped with yogurt, chia, and graham cracker crumbs.)

Lunch 

Chicken-mango salad with corn and purple cabbage

PM Snack

Home-made popsicles (berries, banana, oat milk)